​Mental Health Support: Resources

Mental health is an essential part of overall wellbeing, and the NHS provides a range of services and resources to support individuals experiencing mental health difficulties.

​

Understanding Mental Health Conditions

The NHS offers information on various mental health conditions, such as anxiety, depression, bipolar disorder, OCD, and schizophrenia, helping individuals understand the symptoms, causes, and treatment options for each. By learning about these conditions, individuals can identify early signs and take proactive steps toward seeking help.

​

Support for Children and Young People

The NHS provides specialised support for children, teenagers, and young adults. Whether it’s managing anxiety, coping with stress, or addressing behavioural issues, services are tailored for younger populations. Early intervention and support are critical in ensuring long-term mental wellbeing.

​

Self-Help Advice

For those looking to manage their mental health independently, the NHS offers self-help tools like cognitive-behavioural techniques, mindfulness practices, and stress reduction strategies. These resources can help you understand and manage your emotions, build coping mechanisms, and improve mental resilience.

​

Talking Therapies

Talking therapies, including Cognitive Behavioural Therapy (CBT), interpersonal therapy, and counselling, are available across the UK for individuals dealing with stress, depression, anxiety, and other common mental health challenges. These therapies are available through GP referrals or self-referral to NHS services.

​

Mental Health Support During Pregnancy and After Childbirth

For individuals experiencing mental health challenges during pregnancy or after childbirth, specialised support is available. Conditions like postnatal depression and anxiety are addressed through targeted therapies and support networks.

​

Support in a Crisis

If you're facing a mental health crisis, immediate support is available through the emergency services by calling 999 or local mental health services. The NHS also offers 24/7 crisis support lines for urgent assistance in dealing with suicidal thoughts, panic attacks, or other acute conditions.

Long-Term Support and Recovery

For ongoing mental health challenges, long-term support is provided by NHS services. This may include therapy, medication, and lifestyle changes aimed at improving quality of life and helping individuals manage their condition. For further information seek professional advice from a healthcare professional.

​

For further information, visit the official NHS Mental Health page.